Crayfish dry fish beef shank tripe and tendon. It is our trademark soup.

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Efo Riro is a fast cooking dish so youll need to be proactive.

Eforiro. Pairs well with pounded yam rice. Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Try it------------For Inquiries.

Efo Riro The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Step 1 Place the washed meat in a pot add a little of water season with salt sliced onions 2 knorr cube and allow to boil for 10-15 minutes add 1-2 cups of water and cook till tender and the water is almost dried. 9 customer reviews 3500.

Efo Riro is a very popular Yoruba soup in Nigeria it is one of my favorite Nigerian soups because of its health benefits. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro obe is the yoruba name for soup in case you are wondering. Efo Riro Spinach Soup Authentic Naija Recipes - YouTube.

I already have a published recipe for Efo Riro on the blog Click HERE to view it so this is actually an updated version. Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes pumpkin leaves onions tomatoes and assorted meat or fish.

What is Efo Riro. Efo Riro is prepared with assorted meat fish large quantity of green. In fact efe means vegetables in the Yoruba language.

Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro Ẹfọ riro is a spinach stew from the cuisine of the Yoruba people prepared with leaf vegetables and stockfish palm oil red onion crayfish tatashe pepper a variety of red bell pepper locust bean also known as carob bean and may also include meat and other ingredients. Add the diced ponmo and ground crayfish and cook for.

The name efo-riro means vegetable soup and it is recommended to serve it with fufu on the side. This Spinach Efo riro Soup is to die for. Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat It is rich enough that the starches it accompanies various pounded starches.

How to cook efo riro. It is well known for its savory taste and richness. Efo Riro is a Yoruba word and it loosely means stirred spinach.

It requires quite a number of ingredients but little work from the cook putting it all. You can take anything away from us but you. Remember to boil the tougher meats first then add the softer ones.

The name efo means vegetables hence it is a Yoruba rich vegetable. Efo riro can be cooked with a variety of meats including both red meats eg. It uses a bunch of local ingredients to make a.

Efo-Riro Vegetable Soup Rated 500 out of 5 based on 9 customer ratings. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood. You do not have to use just Kale leaves for this recipe traditional leaves such as Ugu Shoko Tete and Spinach can also be used.

A staple Nigerian dish at every table. Now season the meats add sliced onions and boil on medium heat. Just before its fully cooked add the Stockfish boil till tender and set aside.

Efo-riro vegetable soup is a soup dear to the hearts of the south-western people of Nigeria. I mean we Yoruba people. Efo riro aka Nigerian spinach stew is a leafy meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria.

Add the blended pepper to the palm oil and stir to combine after about 3 minutes add the remaining locust beans. Kale Efo Riro is simply Efo Riro the popular Nigerian vegetable soup made with Kale leaves as its main vegetable leaves. In Nigeria the vegetables used for Efo Riro are Efo Shoko Lagos spinach or Efo Tete African.

Its healthy its delicious and its easy to make.

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